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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, kidneys, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
137kcalKalori
23.7gProtein
1gKarbonhidrat
3.6gYağ
Lif0 g
Şeker— g
Sodyum151 mg
Calcium18 mg
Iron12.4 mg
Potassium178 mg
Vitamin C12 mg
Water70.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.45 G |
| Energy | 137 KCAL |
| Energy | 573 kJ |
| Protein | 23.65 G |
| Total lipid (fat) | 3.62 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0.99 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 12.4 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 151 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 0.37 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 218.8 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 2.07 MG |
| Niacin | 5.99 MG |
| Pantothenic acid | 2.04 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Vitamin B-12 | 78.9 UG |
| Vitamin A, RAE | 137 UG |
| Retinol | 137 UG |
| Vitamin A, IU | 455 IU |
| Fatty acids, total saturated | 1.23 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.51 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 0.77 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.68 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0.06 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 565 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.113 G |
| Isoleucine | 0.941 G |
| Leucine | 1.775 G |
| Lysine | 1.533 G |
| Methionine | 0.48 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.095 G |
| Tyrosine | 0.833 G |
| Valine | 1.387 G |
| Arginine | 1.365 G |
| Histidine | 0.595 G |
| Alanine | 1.282 G |
| Aspartic acid | 2.037 G |
| Glutamic acid | 2.565 G |
| Glycine | 1.375 G |
| Proline | 1.209 G |
| Serine | 1.103 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗