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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, kidneys, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
97kcalKalori
15.7gProtein
0.8gKarbonhidrat
3gYağ
Lif0 g
Şeker— g
Sodyum156 mg
Calcium13 mg
Iron6.4 mg
Potassium277 mg
Vitamin C11 mg
Water79.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.23 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 15.74 G |
| Total lipid (fat) | 2.95 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0.82 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 6.38 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 156 MG |
| Zinc, Zn | 2.24 MG |
| Copper, Cu | 0.446 MG |
| Manganese, Mn | 0.118 MG |
| Selenium, Se | 126.9 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.62 MG |
| Riboflavin | 2.24 MG |
| Niacin | 7.51 MG |
| Pantothenic acid | 4.22 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 52.41 UG |
| Vitamin A, RAE | 95 UG |
| Retinol | 95 UG |
| Vitamin A, IU | 316 IU |
| Fatty acids, total saturated | 1 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.42 G |
| SFA 18:0 | 0.52 G |
| Fatty acids, total monounsaturated | 0.63 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.55 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 337 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.741 G |
| Isoleucine | 0.626 G |
| Leucine | 1.181 G |
| Lysine | 1.02 G |
| Methionine | 0.319 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.729 G |
| Tyrosine | 0.554 G |
| Valine | 0.923 G |
| Arginine | 0.908 G |
| Histidine | 0.396 G |
| Alanine | 0.853 G |
| Aspartic acid | 1.355 G |
| Glutamic acid | 1.707 G |
| Glycine | 0.915 G |
| Proline | 0.804 G |
| Serine | 0.734 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗