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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
276kcalKalori
22.5gProtein
0gKarbonhidrat
20gYağ
Lif0 g
Şeker0 g
Sodyum66 mg
Calcium20 mg
Iron2 mg
Potassium251 mg
Vitamin C0 mg
Water56.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.26 G |
| Energy | 276 KCAL |
| Energy | 1,155 kJ |
| Protein | 22.51 G |
| Total lipid (fat) | 19.97 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.23 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.24 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 87.9 MG |
| Betaine | 11.6 MG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.75 G |
| SFA 16:0 | 4.3 G |
| SFA 18:0 | 2.68 G |
| Fatty acids, total monounsaturated | 8.17 G |
| MUFA 16:1 | 0.58 G |
| MUFA 18:1 | 7.34 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.62 G |
| PUFA 18:2 | 1.19 G |
| PUFA 18:3 | 0.34 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.963 G |
| Isoleucine | 1.086 G |
| Leucine | 1.751 G |
| Lysine | 1.988 G |
| Methionine | 0.578 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.916 G |
| Tyrosine | 0.756 G |
| Valine | 1.215 G |
| Arginine | 1.337 G |
| Histidine | 0.713 G |
| Alanine | 1.354 G |
| Aspartic acid | 1.981 G |
| Glutamic acid | 3.266 G |
| Glycine | 1.099 G |
| Proline | 0.944 G |
| Serine | 0.837 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗