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Legumes and Legume Products
Soy sauce made from soy and wheat (shoyu)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
53kcalKalori
8.1gProtein
4.9gKarbonhidrat
0.6gYağ
Lif0.8 g
Şeker0.4 g
Sodyum5,493 mg
Calcium33 mg
Iron1.5 mg
Potassium435 mg
Vitamin C0 mg
Water71.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.15 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 8.14 G |
| Total lipid (fat) | 0.57 G |
| Ash | 15.21 G |
| Carbohydrate, by difference | 4.93 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.1 G |
| Glucose | 0.3 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 435 MG |
| Sodium, Na | 5,493 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 1.018 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.165 MG |
| Niacin | 2.196 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 18.3 MG |
| Betaine | 29.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.058 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.088 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.08 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.263 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.271 G |
| Isoleucine | 0.318 G |
| Leucine | 0.537 G |
| Lysine | 0.381 G |
| Methionine | 0.097 G |
| Cystine | 0.118 G |
| Phenylalanine | 0.353 G |
| Tyrosine | 0.244 G |
| Valine | 0.332 G |
| Arginine | 0.463 G |
| Histidine | 0.174 G |
| Alanine | 0.294 G |
| Aspartic acid | 0.719 G |
| Glutamic acid | 1.579 G |
| Glycine | 0.297 G |
| Proline | 0.493 G |
| Serine | 0.388 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗