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Legumes and Legume Products
Soy flour, defatted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
327kcalKalori
51.5gProtein
33.9gKarbonhidrat
1.2gYağ
Lif17.5 g
Şeker16.4 g
Sodyum20 mg
Calcium241 mg
Iron9.2 mg
Potassium2,384 mg
Vitamin C0 mg
Water7.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.25 G |
| Energy | 327 KCAL |
| Energy | 1,367 kJ |
| Protein | 51.46 G |
| Total lipid (fat) | 1.22 G |
| Ash | 6.15 G |
| Carbohydrate, by difference | 33.92 G |
| Fiber, total dietary | 17.5 G |
| Sugars, Total | 16.42 G |
| Calcium, Ca | 241 MG |
| Iron, Fe | 9.24 MG |
| Magnesium, Mg | 290 MG |
| Phosphorus, P | 674 MG |
| Potassium, K | 2,384 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 2.46 MG |
| Copper, Cu | 4.065 MG |
| Manganese, Mn | 3.018 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.698 MG |
| Riboflavin | 0.253 MG |
| Niacin | 2.612 MG |
| Pantothenic acid | 1.995 MG |
| Vitamin B-6 | 0.574 MG |
| Folate, total | 305 UG |
| Folic acid | 0 UG |
| Folate, food | 305 UG |
| Folate, DFE | 305 UG |
| Choline, total | 11.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Fatty acids, total saturated | 0.136 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.1 G |
| SFA 18:0 | 0.034 G |
| Fatty acids, total monounsaturated | 0.208 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.206 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.533 G |
| PUFA 18:2 | 0.47 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.683 G |
| Threonine | 2.042 G |
| Isoleucine | 2.281 G |
| Leucine | 3.828 G |
| Lysine | 3.129 G |
| Methionine | 0.634 G |
| Cystine | 0.757 G |
| Phenylalanine | 2.453 G |
| Tyrosine | 1.778 G |
| Valine | 2.346 G |
| Arginine | 3.647 G |
| Histidine | 1.268 G |
| Alanine | 2.215 G |
| Aspartic acid | 5.911 G |
| Glutamic acid | 9.106 G |
| Glycine | 2.174 G |
| Proline | 2.75 G |
| Serine | 2.725 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗