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Legumes and Legume Products
Sausage, meatless
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
255kcalKalori
20.3gProtein
8.1gKarbonhidrat
18.2gYağ
Lif2.8 g
Şeker0 g
Sodyum888 mg
Calcium63 mg
Iron3.7 mg
Potassium231 mg
Vitamin C0 mg
Water50.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.4 G |
| Energy | 255 KCAL |
| Energy | 1,069 kJ |
| Protein | 20.28 G |
| Total lipid (fat) | 18.16 G |
| Ash | 3.07 G |
| Carbohydrate, by difference | 8.09 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 3.72 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 888 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.25 MG |
| Manganese, Mn | 0.725 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.343 MG |
| Riboflavin | 0.402 MG |
| Niacin | 11.195 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.828 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 69.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.926 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.217 G |
| SFA 14:0 | 0.067 G |
| SFA 16:0 | 1.856 G |
| SFA 18:0 | 0.786 G |
| Fatty acids, total monounsaturated | 4.498 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 4.498 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.279 G |
| PUFA 18:2 | 8.209 G |
| PUFA 18:3 | 1.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.279 G |
| Threonine | 0.785 G |
| Isoleucine | 0.97 G |
| Leucine | 1.587 G |
| Lysine | 1.262 G |
| Methionine | 0.253 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.061 G |
| Tyrosine | 0.694 G |
| Valine | 1.029 G |
| Arginine | 1.519 G |
| Histidine | 0.519 G |
| Alanine | 0.853 G |
| Aspartic acid | 2.307 G |
| Glutamic acid | 4.215 G |
| Glycine | 0.821 G |
| Proline | 1.116 G |
| Serine | 1.087 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗