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Legumes and Legume Products
Peanut flour, defatted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
327kcalKalori
52.2gProtein
34.7gKarbonhidrat
0.6gYağ
Lif15.8 g
Şeker8.2 g
Sodyum180 mg
Calcium140 mg
Iron2.1 mg
Potassium1,290 mg
Vitamin C0 mg
Water7.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.8 G |
| Energy | 327 KCAL |
| Energy | 1,368 kJ |
| Protein | 52.2 G |
| Total lipid (fat) | 0.55 G |
| Ash | 4.75 G |
| Carbohydrate, by difference | 34.7 G |
| Fiber, total dietary | 15.8 G |
| Sugars, Total | 8.22 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 370 MG |
| Phosphorus, P | 760 MG |
| Potassium, K | 1,290 MG |
| Sodium, Na | 180 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 1.8 MG |
| Manganese, Mn | 4.9 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.48 MG |
| Niacin | 27 MG |
| Pantothenic acid | 2.744 MG |
| Vitamin B-6 | 0.504 MG |
| Folate, total | 248 UG |
| Folic acid | 0 UG |
| Folate, food | 248 UG |
| Folate, DFE | 248 UG |
| Choline, total | 108.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.063 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.225 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.219 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.143 G |
| PUFA 18:2 | 0.143 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.507 G |
| Threonine | 1.788 G |
| Isoleucine | 1.836 G |
| Leucine | 3.384 G |
| Lysine | 1.874 G |
| Methionine | 0.641 G |
| Cystine | 0.669 G |
| Phenylalanine | 2.705 G |
| Tyrosine | 2.122 G |
| Valine | 2.189 G |
| Arginine | 6.243 G |
| Histidine | 1.319 G |
| Alanine | 2.075 G |
| Aspartic acid | 6.367 G |
| Glutamic acid | 10.908 G |
| Glycine | 3.145 G |
| Proline | 2.304 G |
| Serine | 2.572 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗