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Legumes and Legume Products
Peanuts, spanish, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
570kcalKalori
26.2gProtein
15.8gKarbonhidrat
49.6gYağ
Lif9.5 g
Şeker— g
Sodyum22 mg
Calcium106 mg
Iron3.9 mg
Potassium744 mg
Vitamin C0 mg
Water6.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.39 G |
| Energy | 570 KCAL |
| Energy | 2,386 kJ |
| Protein | 26.15 G |
| Total lipid (fat) | 49.6 G |
| Ash | 2.03 G |
| Carbohydrate, by difference | 15.83 G |
| Fiber, total dietary | 9.5 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 3.91 MG |
| Magnesium, Mg | 188 MG |
| Phosphorus, P | 388 MG |
| Potassium, K | 744 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 2.12 MG |
| Copper, Cu | 0.9 MG |
| Manganese, Mn | 2.64 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.675 MG |
| Riboflavin | 0.135 MG |
| Niacin | 15.925 MG |
| Pantothenic acid | 1.769 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 240 UG |
| Folic acid | 0 UG |
| Folate, food | 240 UG |
| Folate, DFE | 240 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.098 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.036 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.028 G |
| SFA 16:0 | 5.674 G |
| SFA 18:0 | 1.288 G |
| Fatty acids, total monounsaturated | 22.325 G |
| MUFA 16:1 | 0.045 G |
| MUFA 18:1 | 21.757 G |
| MUFA 20:1 | 0.523 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 17.238 G |
| PUFA 18:2 | 17.192 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.896 G |
| Isoleucine | 0.92 G |
| Leucine | 1.696 G |
| Lysine | 0.939 G |
| Methionine | 0.321 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.356 G |
| Tyrosine | 1.063 G |
| Valine | 1.097 G |
| Arginine | 3.128 G |
| Histidine | 0.661 G |
| Alanine | 1.039 G |
| Aspartic acid | 3.19 G |
| Glutamic acid | 5.465 G |
| Glycine | 1.576 G |
| Proline | 1.154 G |
| Serine | 1.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗