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Legumes and Legume Products
Peanuts, all types, dry-roasted, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
587kcalKalori
24.4gProtein
21.3gKarbonhidrat
49.7gYağ
Lif8.4 g
Şeker4.9 g
Sodyum410 mg
Calcium58 mg
Iron1.6 mg
Potassium634 mg
Vitamin C0 mg
Water1.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 1.81 G |
| Energy | 587 KCAL |
| Energy | 2,455 kJ |
| Protein | 24.35 G |
| Total lipid (fat) | 49.66 G |
| Ash | 2.92 G |
| Carbohydrate, by difference | 21.26 G |
| Fiber, total dietary | 8.4 G |
| Sugars, Total | 4.9 G |
| Sucrose | 4.9 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 4.39 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 178 MG |
| Phosphorus, P | 363 MG |
| Potassium, K | 634 MG |
| Sodium, Na | 410 MG |
| Zinc, Zn | 2.77 MG |
| Copper, Cu | 0.428 MG |
| Manganese, Mn | 1.786 MG |
| Selenium, Se | 9.3 UG |
| Fluoride, F | 16 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.152 MG |
| Riboflavin | 0.197 MG |
| Niacin | 14.355 MG |
| Pantothenic acid | 1.011 MG |
| Vitamin B-6 | 0.466 MG |
| Folate, total | 97 UG |
| Folic acid | 0 UG |
| Folate, food | 97 UG |
| Folate, DFE | 97 UG |
| Choline, total | 64.6 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.93 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.36 MG |
| Tocopherol, gamma | 6.32 MG |
| Tocopherol, delta | 0.61 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 7.723 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 3.982 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 1.2 G |
| SFA 20:0 | 0.575 G |
| SFA 22:0 | 1.216 G |
| SFA 24:0 | 0.689 G |
| Fatty acids, total monounsaturated | 26.181 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.031 G |
| MUFA 16:1 c | 0.031 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 25.435 G |
| MUFA 18:1 c | 25.421 G |
| MUFA 20:1 | 0.627 G |
| MUFA 22:1 | 0.055 G |
| MUFA 22:1 c | 0.054 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.773 G |
| PUFA 18:2 | 9.715 G |
| PUFA 18:2 n-6 c,c | 9.694 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.011 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.811 G |
| Isoleucine | 0.833 G |
| Leucine | 1.535 G |
| Lysine | 0.85 G |
| Methionine | 0.291 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 0.963 G |
| Valine | 0.993 G |
| Arginine | 2.832 G |
| Histidine | 0.599 G |
| Alanine | 0.941 G |
| Aspartic acid | 2.888 G |
| Glutamic acid | 4.949 G |
| Glycine | 1.427 G |
| Proline | 1.045 G |
| Serine | 1.167 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗