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Legumes and Legume Products
Peanuts, all types, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
318kcalKalori
13.5gProtein
21.3gKarbonhidrat
22gYağ
Lif8.8 g
Şeker2.5 g
Sodyum751 mg
Calcium55 mg
Iron1 mg
Potassium180 mg
Vitamin C0 mg
Water41.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 41.78 G |
| Energy | 318 KCAL |
| Energy | 1,331 kJ |
| Protein | 13.5 G |
| Total lipid (fat) | 22.01 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 21.26 G |
| Fiber, total dietary | 8.8 G |
| Sugars, Total | 2.47 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 102 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 751 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.499 MG |
| Manganese, Mn | 1.023 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.259 MG |
| Riboflavin | 0.063 MG |
| Niacin | 5.259 MG |
| Pantothenic acid | 0.825 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 75 UG |
| Folic acid | 0 UG |
| Folate, food | 75 UG |
| Folate, DFE | 75 UG |
| Choline, total | 32.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.055 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 2.304 G |
| SFA 18:0 | 0.492 G |
| Fatty acids, total monounsaturated | 10.921 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 10.62 G |
| MUFA 20:1 | 0.296 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.956 G |
| PUFA 18:2 | 6.954 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.462 G |
| Isoleucine | 0.475 G |
| Leucine | 0.875 G |
| Lysine | 0.485 G |
| Methionine | 0.166 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.7 G |
| Tyrosine | 0.549 G |
| Valine | 0.566 G |
| Arginine | 1.615 G |
| Histidine | 0.341 G |
| Alanine | 0.537 G |
| Aspartic acid | 1.647 G |
| Glutamic acid | 2.822 G |
| Glycine | 0.814 G |
| Proline | 0.596 G |
| Serine | 0.665 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗