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Legumes and Legume Products
Mung beans, mature seeds, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
347kcalKalori
23.9gProtein
62.6gKarbonhidrat
1.2gYağ
Lif16.3 g
Şeker6.6 g
Sodyum15 mg
Calcium132 mg
Iron6.7 mg
Potassium1,246 mg
Vitamin C4.8 mg
Water9.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.05 G |
| Energy | 347 KCAL |
| Energy | 1,452 kJ |
| Protein | 23.86 G |
| Total lipid (fat) | 1.15 G |
| Ash | 3.32 G |
| Carbohydrate, by difference | 62.62 G |
| Fiber, total dietary | 16.3 G |
| Sugars, Total | 6.6 G |
| Calcium, Ca | 132 MG |
| Iron, Fe | 6.74 MG |
| Magnesium, Mg | 189 MG |
| Phosphorus, P | 367 MG |
| Potassium, K | 1,246 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 2.68 MG |
| Copper, Cu | 0.941 MG |
| Manganese, Mn | 1.035 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 4.8 MG |
| Thiamin | 0.621 MG |
| Riboflavin | 0.233 MG |
| Niacin | 2.251 MG |
| Pantothenic acid | 1.91 MG |
| Vitamin B-6 | 0.382 MG |
| Folate, total | 625 UG |
| Folic acid | 0 UG |
| Folate, food | 625 UG |
| Folate, DFE | 625 UG |
| Choline, total | 97.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 114 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 0.348 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.25 G |
| SFA 18:0 | 0.071 G |
| Fatty acids, total monounsaturated | 0.161 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.161 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.384 G |
| PUFA 18:2 | 0.357 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 23 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.782 G |
| Isoleucine | 1.008 G |
| Leucine | 1.847 G |
| Lysine | 1.664 G |
| Methionine | 0.286 G |
| Cystine | 0.21 G |
| Phenylalanine | 1.443 G |
| Tyrosine | 0.714 G |
| Valine | 1.237 G |
| Arginine | 1.672 G |
| Histidine | 0.695 G |
| Alanine | 1.05 G |
| Aspartic acid | 2.756 G |
| Glutamic acid | 4.264 G |
| Glycine | 0.954 G |
| Proline | 1.095 G |
| Serine | 1.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗