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Finfish and Shellfish Products
Mollusks, octopus, common, cooked, moist heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
164kcalKalori
29.8gProtein
4.4gKarbonhidrat
2.1gYağ
Lif0 g
Şeker0 g
Sodyum460 mg
Calcium106 mg
Iron9.5 mg
Potassium630 mg
Vitamin C8 mg
Water60.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.5 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 29.82 G |
| Total lipid (fat) | 2.08 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 4.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 9.54 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 630 MG |
| Sodium, Na | 460 MG |
| Zinc, Zn | 3.36 MG |
| Copper, Cu | 0.739 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 89.6 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.076 MG |
| Niacin | 3.78 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.648 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 81 MG |
| Vitamin B-12 | 36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 90 UG |
| Retinol | 90 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 300 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.296 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 0.324 G |
| MUFA 16:1 | 0.132 G |
| MUFA 18:1 | 0.124 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.477 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.056 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.152 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.162 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.334 G |
| Threonine | 1.283 G |
| Isoleucine | 1.298 G |
| Leucine | 2.099 G |
| Lysine | 2.228 G |
| Methionine | 0.673 G |
| Cystine | 0.391 G |
| Phenylalanine | 1.069 G |
| Tyrosine | 0.954 G |
| Valine | 1.303 G |
| Arginine | 2.176 G |
| Histidine | 0.573 G |
| Alanine | 1.804 G |
| Aspartic acid | 2.877 G |
| Glutamic acid | 4.056 G |
| Glycine | 1.866 G |
| Proline | 1.217 G |
| Serine | 1.336 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗