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Finfish and Shellfish Products
Fish, wolffish, Atlantic, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
123kcalKalori
22.4gProtein
0gKarbonhidrat
3.1gYağ
Lif0 g
Şeker— g
Sodyum109 mg
Calcium8 mg
Iron0.1 mg
Potassium385 mg
Vitamin C0 mg
Water74.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.23 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 22.44 G |
| Total lipid (fat) | 3.06 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.12 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 385 MG |
| Sodium, Na | 109 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.097 MG |
| Niacin | 2.598 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.35 UG |
| Vitamin A, RAE | 130 UG |
| Retinol | 130 UG |
| Vitamin A, IU | 433 IU |
| Fatty acids, total saturated | 0.468 G |
| SFA 14:0 | 0.085 G |
| SFA 16:0 | 0.324 G |
| SFA 18:0 | 0.059 G |
| Fatty acids, total monounsaturated | 1.072 G |
| MUFA 16:1 | 0.242 G |
| MUFA 18:1 | 0.661 G |
| MUFA 20:1 | 0.146 G |
| MUFA 22:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 1.083 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0.078 G |
| PUFA 20:4 | 0.114 G |
| PUFA 20:5 n-3 (EPA) | 0.393 G |
| PUFA 22:5 n-3 (DPA) | 0.055 G |
| PUFA 22:6 n-3 (DHA) | 0.405 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.984 G |
| Isoleucine | 1.034 G |
| Leucine | 1.824 G |
| Lysine | 2.061 G |
| Methionine | 0.664 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.876 G |
| Tyrosine | 0.757 G |
| Valine | 1.156 G |
| Arginine | 1.343 G |
| Histidine | 0.661 G |
| Alanine | 1.357 G |
| Aspartic acid | 2.297 G |
| Glutamic acid | 3.349 G |
| Glycine | 1.077 G |
| Proline | 0.793 G |
| Serine | 0.915 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗