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Finfish and Shellfish Products
Fish, seatrout, mixed species, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
133kcalKalori
21.5gProtein
0gKarbonhidrat
4.6gYağ
Lif0 g
Şeker— g
Sodyum74 mg
Calcium22 mg
Iron0.4 mg
Potassium437 mg
Vitamin C0 mg
Water71.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.91 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 21.46 G |
| Total lipid (fat) | 4.63 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 321 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.207 MG |
| Niacin | 2.923 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.46 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Fatty acids, total saturated | 1.293 G |
| SFA 14:0 | 0.095 G |
| SFA 16:0 | 0.82 G |
| SFA 18:0 | 0.214 G |
| Fatty acids, total monounsaturated | 1.133 G |
| MUFA 16:1 | 0.464 G |
| MUFA 18:1 | 0.602 G |
| MUFA 20:1 | 0.064 G |
| Fatty acids, total polyunsaturated | 0.929 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:4 | 0.247 G |
| PUFA 20:5 n-3 (EPA) | 0.211 G |
| PUFA 22:5 n-3 (DPA) | 0.097 G |
| PUFA 22:6 n-3 (DHA) | 0.265 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.941 G |
| Isoleucine | 0.989 G |
| Leucine | 1.744 G |
| Lysine | 1.971 G |
| Methionine | 0.635 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.838 G |
| Tyrosine | 0.725 G |
| Valine | 1.106 G |
| Arginine | 1.284 G |
| Histidine | 0.632 G |
| Alanine | 1.298 G |
| Aspartic acid | 2.198 G |
| Glutamic acid | 3.204 G |
| Glycine | 1.03 G |
| Proline | 0.759 G |
| Serine | 0.876 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗