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Finfish and Shellfish Products
Fish, salmon, pink, canned, without salt, solids with bone and liquid
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
139kcalKalori
19.8gProtein
0gKarbonhidrat
6.1gYağ
Lif0 g
Şeker— g
Sodyum75 mg
Calcium213 mg
Iron0.8 mg
Potassium326 mg
Vitamin C0 mg
Water70 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.03 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 19.78 G |
| Total lipid (fat) | 6.05 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 213 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 329 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 33.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.536 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 4.4 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 55 IU |
| Fatty acids, total saturated | 1.535 G |
| SFA 14:0 | 0.048 G |
| SFA 16:0 | 1.35 G |
| SFA 18:0 | 0.135 G |
| Fatty acids, total monounsaturated | 1.825 G |
| MUFA 16:1 | 0.466 G |
| MUFA 18:1 | 1.068 G |
| MUFA 20:1 | 0.272 G |
| MUFA 22:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 2.049 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0.135 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.845 G |
| PUFA 22:5 n-3 (DPA) | 0.048 G |
| PUFA 22:6 n-3 (DHA) | 0.806 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.867 G |
| Isoleucine | 0.912 G |
| Leucine | 1.608 G |
| Lysine | 1.817 G |
| Methionine | 0.586 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.668 G |
| Valine | 1.019 G |
| Arginine | 1.184 G |
| Histidine | 0.582 G |
| Alanine | 1.196 G |
| Aspartic acid | 2.026 G |
| Glutamic acid | 2.953 G |
| Glycine | 0.95 G |
| Proline | 0.699 G |
| Serine | 0.807 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗