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Finfish and Shellfish Products
Mollusks, oyster, Pacific, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
81kcalKalori
9.5gProtein
5gKarbonhidrat
2.3gYağ
Lif0 g
Şeker— g
Sodyum106 mg
Calcium8 mg
Iron5.1 mg
Potassium168 mg
Vitamin C8 mg
Water82.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.06 G |
| Energy | 81 KCAL |
| Energy | 339 kJ |
| Protein | 9.45 G |
| Total lipid (fat) | 2.3 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 4.95 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 5.11 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 168 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 16.62 MG |
| Copper, Cu | 1.576 MG |
| Manganese, Mn | 0.643 MG |
| Selenium, Se | 77 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.233 MG |
| Niacin | 2.01 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 16 UG |
| Vitamin A, RAE | 81 UG |
| Retinol | 81 UG |
| Vitamin A, IU | 270 IU |
| Fatty acids, total saturated | 0.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.357 G |
| SFA 18:0 | 0.071 G |
| Fatty acids, total monounsaturated | 0.358 G |
| MUFA 16:1 | 0.114 G |
| MUFA 18:1 | 0.191 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.053 G |
| Fatty acids, total polyunsaturated | 0.894 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0.084 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.438 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.25 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.407 G |
| Isoleucine | 0.411 G |
| Leucine | 0.665 G |
| Lysine | 0.706 G |
| Methionine | 0.213 G |
| Cystine | 0.124 G |
| Phenylalanine | 0.339 G |
| Tyrosine | 0.302 G |
| Valine | 0.413 G |
| Arginine | 0.689 G |
| Histidine | 0.181 G |
| Alanine | 0.572 G |
| Aspartic acid | 0.912 G |
| Glutamic acid | 1.285 G |
| Glycine | 0.591 G |
| Proline | 0.386 G |
| Serine | 0.423 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗