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Finfish and Shellfish Products
Crustaceans, spiny lobster, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
112kcalKalori
20.6gProtein
2.4gKarbonhidrat
1.5gYağ
Lif0 g
Şeker— g
Sodyum177 mg
Calcium49 mg
Iron1.2 mg
Potassium180 mg
Vitamin C2 mg
Water74.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.07 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 20.6 G |
| Total lipid (fat) | 1.51 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 2.43 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 177 MG |
| Zinc, Zn | 5.67 MG |
| Copper, Cu | 0.381 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 46.2 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.046 MG |
| Niacin | 4.245 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 3.5 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Vitamin A, IU | 17 IU |
| Fatty acids, total saturated | 0.237 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.149 G |
| SFA 18:0 | 0.08 G |
| Fatty acids, total monounsaturated | 0.275 G |
| MUFA 16:1 | 0.039 G |
| MUFA 18:1 | 0.208 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:4 | 0.154 G |
| PUFA 20:5 n-3 (EPA) | 0.265 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.108 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.287 G |
| Threonine | 0.834 G |
| Isoleucine | 0.998 G |
| Leucine | 1.634 G |
| Lysine | 1.792 G |
| Methionine | 0.58 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.87 G |
| Tyrosine | 0.685 G |
| Valine | 0.969 G |
| Arginine | 1.799 G |
| Histidine | 0.418 G |
| Alanine | 1.166 G |
| Aspartic acid | 2.129 G |
| Glutamic acid | 3.512 G |
| Glycine | 1.242 G |
| Proline | 0.679 G |
| Serine | 0.811 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗