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Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
82kcalKalori
16.8gProtein
0gKarbonhidrat
1.2gYağ
Lif0 g
Şeker0 g
Sodyum94 mg
Calcium60 mg
Iron0.8 mg
Potassium296 mg
Vitamin C0.9 mg
Water79.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.37 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 16.77 G |
| Total lipid (fat) | 1.2 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 1.76 MG |
| Copper, Cu | 0.685 MG |
| Manganese, Mn | 0.522 MG |
| Selenium, Se | 36.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.085 MG |
| Niacin | 2.28 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 80.9 MG |
| Vitamin B-12 | 2.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.181 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.111 G |
| SFA 18:0 | 0.049 G |
| Fatty acids, total monounsaturated | 0.244 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 0.147 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.119 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.047 G |
| Cholesterol | 133 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.676 G |
| Isoleucine | 0.811 G |
| Leucine | 1.329 G |
| Lysine | 1.457 G |
| Methionine | 0.472 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.706 G |
| Tyrosine | 0.558 G |
| Valine | 0.786 G |
| Arginine | 1.463 G |
| Histidine | 0.341 G |
| Alanine | 0.947 G |
| Aspartic acid | 1.731 G |
| Glutamic acid | 2.856 G |
| Glycine | 1.009 G |
| Proline | 0.553 G |
| Serine | 0.66 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗