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Finfish and Shellfish Products
Crustaceans, crab, blue, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
87kcalKalori
18.1gProtein
0gKarbonhidrat
1.1gYağ
Lif0 g
Şeker— g
Sodyum293 mg
Calcium89 mg
Iron0.7 mg
Potassium329 mg
Vitamin C3 mg
Water79 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.02 G |
| Energy | 87 KCAL |
| Energy | 364 kJ |
| Protein | 18.06 G |
| Total lipid (fat) | 1.08 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 293 MG |
| Zinc, Zn | 3.54 MG |
| Copper, Cu | 0.669 MG |
| Manganese, Mn | 0.15 MG |
| Selenium, Se | 37.4 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.04 MG |
| Niacin | 2.7 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 9 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 5 IU |
| Fatty acids, total saturated | 0.222 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.141 G |
| SFA 18:0 | 0.081 G |
| Fatty acids, total monounsaturated | 0.192 G |
| MUFA 16:1 | 0.059 G |
| MUFA 18:1 | 0.104 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.387 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.17 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.15 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.731 G |
| Isoleucine | 0.875 G |
| Leucine | 1.433 G |
| Lysine | 1.572 G |
| Methionine | 0.508 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.763 G |
| Tyrosine | 0.601 G |
| Valine | 0.849 G |
| Arginine | 1.577 G |
| Histidine | 0.367 G |
| Alanine | 1.023 G |
| Aspartic acid | 1.866 G |
| Glutamic acid | 3.08 G |
| Glycine | 1.089 G |
| Proline | 0.595 G |
| Serine | 0.711 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗