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Finfish and Shellfish Products
Crustaceans, crab, alaska king, cooked, moist heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
97kcalKalori
19.4gProtein
0gKarbonhidrat
1.5gYağ
Lif0 g
Şeker— g
Sodyum1,072 mg
Calcium59 mg
Iron0.8 mg
Potassium262 mg
Vitamin C7.6 mg
Water77.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 77.55 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 19.35 G |
| Total lipid (fat) | 1.54 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 1,072 MG |
| Zinc, Zn | 7.62 MG |
| Copper, Cu | 1.182 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 40 UG |
| Vitamin C, total ascorbic acid | 7.6 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.34 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 11.5 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Vitamin A, IU | 29 IU |
| Fatty acids, total saturated | 0.133 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.087 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.185 G |
| MUFA 16:1 | 0.041 G |
| MUFA 18:1 | 0.089 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.038 G |
| Fatty acids, total polyunsaturated | 0.536 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0.015 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.295 G |
| PUFA 22:5 n-3 (DPA) | 0.031 G |
| PUFA 22:6 n-3 (DHA) | 0.118 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.269 G |
| Threonine | 0.783 G |
| Isoleucine | 0.938 G |
| Leucine | 1.536 G |
| Lysine | 1.684 G |
| Methionine | 0.545 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.817 G |
| Tyrosine | 0.644 G |
| Valine | 0.91 G |
| Arginine | 1.69 G |
| Histidine | 0.393 G |
| Alanine | 1.096 G |
| Aspartic acid | 2 G |
| Glutamic acid | 3.3 G |
| Glycine | 1.167 G |
| Proline | 0.638 G |
| Serine | 0.762 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗