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Finfish and Shellfish Products
Fish, eel, mixed species, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
236kcalKalori
23.7gProtein
0gKarbonhidrat
15gYağ
Lif0 g
Şeker— g
Sodyum65 mg
Calcium26 mg
Iron0.6 mg
Potassium349 mg
Vitamin C1.8 mg
Water59.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.31 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 23.65 G |
| Total lipid (fat) | 14.95 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.08 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.183 MG |
| Riboflavin | 0.051 MG |
| Niacin | 4.487 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.89 UG |
| Vitamin A, RAE | 1,137 UG |
| Retinol | 1,137 UG |
| Vitamin A, IU | 3,787 IU |
| Fatty acids, total saturated | 3.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.74 G |
| SFA 16:0 | 2.032 G |
| SFA 18:0 | 0.245 G |
| Fatty acids, total monounsaturated | 9.218 G |
| MUFA 16:1 | 1.609 G |
| MUFA 18:1 | 3.554 G |
| MUFA 20:1 | 3.846 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.214 G |
| PUFA 18:2 | 0.251 G |
| PUFA 18:3 | 0.554 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.122 G |
| PUFA 20:5 n-3 (EPA) | 0.108 G |
| PUFA 22:5 n-3 (DPA) | 0.095 G |
| PUFA 22:6 n-3 (DHA) | 0.081 G |
| Cholesterol | 161 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.037 G |
| Isoleucine | 1.09 G |
| Leucine | 1.922 G |
| Lysine | 2.171 G |
| Methionine | 0.7 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.923 G |
| Tyrosine | 0.798 G |
| Valine | 1.218 G |
| Arginine | 1.415 G |
| Histidine | 0.696 G |
| Alanine | 1.43 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 3.53 G |
| Glycine | 1.135 G |
| Proline | 0.836 G |
| Serine | 0.965 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗