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Finfish and Shellfish Products
Fish, eel, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
184kcalKalori
18.4gProtein
0gKarbonhidrat
11.7gYağ
Lif0 g
Şeker0 g
Sodyum51 mg
Calcium20 mg
Iron0.5 mg
Potassium272 mg
Vitamin C1.8 mg
Water68.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.26 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 18.44 G |
| Total lipid (fat) | 11.66 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.62 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.04 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,043 UG |
| Retinol | 1,043 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,477 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 932 IU |
| Vitamin D (D2 + D3) | 23.3 UG |
| Vitamin D3 (cholecalciferol) | 23.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.358 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.58 G |
| SFA 16:0 | 1.585 G |
| SFA 18:0 | 0.191 G |
| Fatty acids, total monounsaturated | 7.19 G |
| MUFA 16:1 | 1.255 G |
| MUFA 18:1 | 2.772 G |
| MUFA 20:1 | 3 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.947 G |
| PUFA 18:2 | 0.196 G |
| PUFA 18:3 | 0.432 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0.084 G |
| PUFA 22:5 n-3 (DPA) | 0.074 G |
| PUFA 22:6 n-3 (DHA) | 0.063 G |
| Cholesterol | 126 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.809 G |
| Isoleucine | 0.85 G |
| Leucine | 1.499 G |
| Lysine | 1.694 G |
| Methionine | 0.546 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.72 G |
| Tyrosine | 0.623 G |
| Valine | 0.95 G |
| Arginine | 1.104 G |
| Histidine | 0.543 G |
| Alanine | 1.115 G |
| Aspartic acid | 1.889 G |
| Glutamic acid | 2.753 G |
| Glycine | 0.885 G |
| Proline | 0.652 G |
| Serine | 0.753 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗