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Finfish and Shellfish Products
Fish, croaker, Atlantic, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
104kcalKalori
17.8gProtein
0gKarbonhidrat
3.2gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium15 mg
Iron0.4 mg
Potassium345 mg
Vitamin C0 mg
Water78 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.03 G |
| Energy | 104 KCAL |
| Energy | 435 kJ |
| Protein | 17.78 G |
| Total lipid (fat) | 3.17 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.095 MG |
| Niacin | 4.2 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 67 MG |
| Vitamin B-12 | 2.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.088 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.049 G |
| SFA 16:0 | 0.836 G |
| SFA 18:0 | 0.203 G |
| Fatty acids, total monounsaturated | 1.149 G |
| MUFA 16:1 | 0.464 G |
| MUFA 18:1 | 0.593 G |
| MUFA 20:1 | 0.086 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.464 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0.011 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0.123 G |
| PUFA 22:5 n-3 (DPA) | 0.086 G |
| PUFA 22:6 n-3 (DHA) | 0.097 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.78 G |
| Isoleucine | 0.819 G |
| Leucine | 1.445 G |
| Lysine | 1.633 G |
| Methionine | 0.526 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.694 G |
| Tyrosine | 0.6 G |
| Valine | 0.916 G |
| Arginine | 1.064 G |
| Histidine | 0.523 G |
| Alanine | 1.075 G |
| Aspartic acid | 1.821 G |
| Glutamic acid | 2.654 G |
| Glycine | 0.854 G |
| Proline | 0.629 G |
| Serine | 0.725 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗