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Finfish and Shellfish Products
Fish, anchovy, european, canned in oil, drained solids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
210kcalKalori
28.9gProtein
0gKarbonhidrat
9.7gYağ
Lif0 g
Şeker0 g
Sodyum3,668 mg
Calcium232 mg
Iron4.6 mg
Potassium544 mg
Vitamin C0 mg
Water50.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.3 G |
| Energy | 210 KCAL |
| Energy | 879 kJ |
| Protein | 28.89 G |
| Total lipid (fat) | 9.71 G |
| Ash | 11.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 232 MG |
| Iron, Fe | 4.63 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 544 MG |
| Sodium, Na | 3,668 MG |
| Zinc, Zn | 2.44 MG |
| Copper, Cu | 0.339 MG |
| Manganese, Mn | 0.1 MG |
| Selenium, Se | 68.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.363 MG |
| Niacin | 19.903 MG |
| Pantothenic acid | 0.909 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 85 MG |
| Vitamin B-12 | 0.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 3.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 12.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.203 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.428 G |
| SFA 16:0 | 1.326 G |
| SFA 18:0 | 0.42 G |
| Fatty acids, total monounsaturated | 3.77 G |
| MUFA 16:1 | 0.59 G |
| MUFA 18:1 | 2.942 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.163 G |
| Fatty acids, total polyunsaturated | 2.562 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0.078 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.763 G |
| PUFA 22:5 n-3 (DPA) | 0.041 G |
| PUFA 22:6 n-3 (DHA) | 1.292 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.266 G |
| Isoleucine | 1.331 G |
| Leucine | 2.348 G |
| Lysine | 2.653 G |
| Methionine | 0.855 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 0.975 G |
| Valine | 1.488 G |
| Arginine | 1.729 G |
| Histidine | 0.85 G |
| Alanine | 1.747 G |
| Aspartic acid | 2.958 G |
| Glutamic acid | 4.312 G |
| Glycine | 1.387 G |
| Proline | 1.021 G |
| Serine | 1.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗