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Finfish and Shellfish Products
Fish, anchovy, european, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
131kcalKalori
20.4gProtein
0gKarbonhidrat
4.8gYağ
Lif0 g
Şeker0 g
Sodyum104 mg
Calcium147 mg
Iron3.3 mg
Potassium383 mg
Vitamin C0 mg
Water73.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.37 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 20.35 G |
| Total lipid (fat) | 4.84 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 147 MG |
| Iron, Fe | 3.25 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 383 MG |
| Sodium, Na | 104 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.07 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.256 MG |
| Niacin | 14.024 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.282 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.302 G |
| SFA 16:0 | 0.715 G |
| SFA 18:0 | 0.252 G |
| Fatty acids, total monounsaturated | 1.182 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 0.624 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.115 G |
| Fatty acids, total polyunsaturated | 1.637 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.055 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.538 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.911 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.892 G |
| Isoleucine | 0.938 G |
| Leucine | 1.654 G |
| Lysine | 1.869 G |
| Methionine | 0.602 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.794 G |
| Tyrosine | 0.687 G |
| Valine | 1.048 G |
| Arginine | 1.217 G |
| Histidine | 0.599 G |
| Alanine | 1.231 G |
| Aspartic acid | 2.084 G |
| Glutamic acid | 3.038 G |
| Glycine | 0.977 G |
| Proline | 0.72 G |
| Serine | 0.83 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗