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Beef Products
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
140kcalKalori
22.2gProtein
0gKarbonhidrat
5gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium19 mg
Iron2.1 mg
Potassium341 mg
Vitamin C0 mg
Water72 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.99 G |
| Energy | 140 KCAL |
| Energy | 584 kJ |
| Protein | 22.22 G |
| Total lipid (fat) | 4.96 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.16 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.16 MG |
| Niacin | 6.757 MG |
| Pantothenic acid | 0.436 MG |
| Vitamin B-6 | 0.653 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.8 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.699 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.117 G |
| SFA 16:0 | 1.077 G |
| SFA 18:0 | 0.505 G |
| Fatty acids, total monounsaturated | 2.09 G |
| MUFA 16:1 | 0.204 G |
| MUFA 18:1 | 1.882 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.213 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.887 G |
| Isoleucine | 1.011 G |
| Leucine | 1.767 G |
| Lysine | 1.877 G |
| Methionine | 0.579 G |
| Cystine | 0.287 G |
| Phenylalanine | 0.877 G |
| Tyrosine | 0.708 G |
| Valine | 1.102 G |
| Arginine | 1.436 G |
| Histidine | 0.709 G |
| Alanine | 1.351 G |
| Aspartic acid | 2.024 G |
| Glutamic acid | 3.335 G |
| Glycine | 1.353 G |
| Proline | 1.059 G |
| Serine | 0.875 G |
| Hydroxyproline | 0.233 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗