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Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
131kcalKalori
22.1gProtein
0gKarbonhidrat
4.1gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium25 mg
Iron1.6 mg
Potassium349 mg
Vitamin C0 mg
Water72.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.91 G |
| Energy | 131 KCAL |
| Energy | 549 kJ |
| Protein | 22.09 G |
| Total lipid (fat) | 4.08 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.04 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.111 MG |
| Niacin | 6.843 MG |
| Pantothenic acid | 0.653 MG |
| Vitamin B-6 | 0.619 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.3 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.508 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.103 G |
| SFA 16:0 | 0.905 G |
| SFA 18:0 | 0.5 G |
| Fatty acids, total monounsaturated | 1.641 G |
| MUFA 16:1 | 0.126 G |
| MUFA 18:1 | 1.513 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.19 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.882 G |
| Isoleucine | 1.005 G |
| Leucine | 1.757 G |
| Lysine | 1.867 G |
| Methionine | 0.575 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.872 G |
| Tyrosine | 0.704 G |
| Valine | 1.096 G |
| Arginine | 1.428 G |
| Histidine | 0.705 G |
| Alanine | 1.343 G |
| Aspartic acid | 2.012 G |
| Glutamic acid | 3.316 G |
| Glycine | 1.345 G |
| Proline | 1.053 G |
| Serine | 0.87 G |
| Hydroxyproline | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗