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Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
178kcalKalori
29.4gProtein
0gKarbonhidrat
5.8gYağ
Lif0 g
Şeker0 g
Sodyum61 mg
Calcium19 mg
Iron1.9 mg
Potassium376 mg
Vitamin C0 mg
Water64.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.29 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 29.42 G |
| Total lipid (fat) | 5.84 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.46 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.149 MG |
| Niacin | 8.42 MG |
| Pantothenic acid | 0.626 MG |
| Vitamin B-6 | 0.631 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 112.1 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.224 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.158 G |
| SFA 16:0 | 1.295 G |
| SFA 18:0 | 0.762 G |
| Fatty acids, total monounsaturated | 2.331 G |
| MUFA 16:1 | 0.176 G |
| MUFA 18:1 | 2.154 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.227 G |
| PUFA 18:2 | 0.167 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.193 G |
| Threonine | 1.175 G |
| Isoleucine | 1.339 G |
| Leucine | 2.341 G |
| Lysine | 2.487 G |
| Methionine | 0.766 G |
| Cystine | 0.38 G |
| Phenylalanine | 1.162 G |
| Tyrosine | 0.938 G |
| Valine | 1.46 G |
| Arginine | 1.903 G |
| Histidine | 0.939 G |
| Alanine | 1.789 G |
| Aspartic acid | 2.68 G |
| Glutamic acid | 4.417 G |
| Glycine | 1.792 G |
| Proline | 1.403 G |
| Serine | 1.159 G |
| Hydroxyproline | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗