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Beef Products
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
277kcalKalori
26.3gProtein
0gKarbonhidrat
18.2gYağ
Lif0 g
Şeker0 g
Sodyum93 mg
Calcium34 mg
Iron2.6 mg
Potassium354 mg
Vitamin C0 mg
Water54.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.5 G |
| Energy | 277 KCAL |
| Energy | 1,157 kJ |
| Protein | 26.28 G |
| Total lipid (fat) | 18.21 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 6.17 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.191 MG |
| Niacin | 5.345 MG |
| Pantothenic acid | 0.807 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 81.5 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.926 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.42 G |
| SFA 15:0 | 0.067 G |
| SFA 16:0 | 3.112 G |
| SFA 17:0 | 0.157 G |
| SFA 18:0 | 3.151 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 8.24 G |
| MUFA 14:1 | 0.128 G |
| MUFA 16:1 | 0.546 G |
| MUFA 17:1 | 0.141 G |
| MUFA 18:1 | 5.679 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.497 G |
| PUFA 18:2 | 0.394 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.95 G |
| Fatty acids, total trans-monoenoic | 0.95 G |
| TFA 18:1 t | 0.95 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.133 G |
| Threonine | 1.017 G |
| Isoleucine | 1.161 G |
| Leucine | 2.048 G |
| Lysine | 2.176 G |
| Methionine | 0.676 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.024 G |
| Tyrosine | 0.808 G |
| Valine | 1.291 G |
| Arginine | 1.709 G |
| Histidine | 0.853 G |
| Alanine | 1.645 G |
| Aspartic acid | 2.365 G |
| Glutamic acid | 3.938 G |
| Glycine | 1.783 G |
| Proline | 1.338 G |
| Serine | 1.052 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗