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Beef Products
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
217kcalKalori
26.1gProtein
0gKarbonhidrat
11.8gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium13 mg
Iron2.7 mg
Potassium333 mg
Vitamin C0 mg
Water61.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.24 G |
| Energy | 217 KCAL |
| Energy | 910 kJ |
| Protein | 26.11 G |
| Total lipid (fat) | 11.75 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.37 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.176 MG |
| Niacin | 5.659 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 83.9 MG |
| Betaine | 7.9 MG |
| Vitamin B-12 | 2.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 4.628 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.315 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 2.517 G |
| SFA 17:0 | 0.125 G |
| SFA 18:0 | 1.595 G |
| SFA 20:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.943 G |
| MUFA 14:1 | 0.078 G |
| MUFA 16:1 | 0.396 G |
| MUFA 17:1 | 0.102 G |
| MUFA 18:1 | 4.407 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.421 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.373 G |
| Fatty acids, total trans-monoenoic | 0.373 G |
| TFA 18:1 t | 0.373 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.133 G |
| Threonine | 1.01 G |
| Isoleucine | 1.154 G |
| Leucine | 2.035 G |
| Lysine | 2.161 G |
| Methionine | 0.671 G |
| Cystine | 0.269 G |
| Phenylalanine | 1.018 G |
| Tyrosine | 0.803 G |
| Valine | 1.282 G |
| Arginine | 1.698 G |
| Histidine | 0.848 G |
| Alanine | 1.634 G |
| Aspartic acid | 2.35 G |
| Glutamic acid | 3.912 G |
| Glycine | 1.771 G |
| Proline | 1.33 G |
| Serine | 1.045 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗