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Beef Products
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
159kcalKalori
25.9gProtein
0gKarbonhidrat
5.4gYağ
Lif0 g
Şeker0 g
Sodyum71 mg
Calcium8 mg
Iron2.9 mg
Potassium293 mg
Vitamin C0 mg
Water66.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.27 G |
| Energy | 159 KCAL |
| Energy | 667 kJ |
| Protein | 25.9 G |
| Total lipid (fat) | 5.42 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.93 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 7.83 MG |
| Copper, Cu | 0.118 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.635 MG |
| Vitamin B-6 | 0.322 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 98.6 MG |
| Vitamin B-12 | 3.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 1.828 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 1.081 G |
| SFA 18:0 | 0.655 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.608 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.136 G |
| MUFA 18:1 | 2.432 G |
| Fatty acids, total polyunsaturated | 0.384 G |
| PUFA 18:2 | 0.292 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.056 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.197 G |
| Isoleucine | 1.337 G |
| Leucine | 2.29 G |
| Lysine | 2.431 G |
| Methionine | 0.735 G |
| Cystine | 0.278 G |
| Phenylalanine | 1.123 G |
| Tyrosine | 0.949 G |
| Valine | 1.4 G |
| Arginine | 1.745 G |
| Histidine | 0.835 G |
| Alanine | 1.565 G |
| Aspartic acid | 2.582 G |
| Glutamic acid | 4.152 G |
| Glycine | 1.231 G |
| Proline | 1.095 G |
| Serine | 1.039 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗