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Beef Products
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
223kcalKalori
20.2gProtein
0.2gKarbonhidrat
15.7gYağ
Lif0 g
Şeker0 g
Sodyum61 mg
Calcium4 mg
Iron1.9 mg
Potassium— mg
Vitamin C0 mg
Water63.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.07 G |
| Energy | 223 KCAL |
| Energy | 931 kJ |
| Protein | 20.15 G |
| Total lipid (fat) | 15.69 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.85 MG |
| Sodium, Na | 61 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.909 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.444 G |
| SFA 15:0 | 0.06 G |
| SFA 16:0 | 3.534 G |
| SFA 17:0 | 0.18 G |
| SFA 18:0 | 1.659 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 8.022 G |
| MUFA 14:1 | 0.13 G |
| MUFA 16:1 | 0.593 G |
| MUFA 18:1 | 7.263 G |
| MUFA 18:1 c | 6.817 G |
| MUFA 20:1 | 0.036 G |
| Fatty acids, total polyunsaturated | 0.441 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:2 n-6 c,c | 0.298 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3i | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| Fatty acids, total trans | 0.524 G |
| Fatty acids, total trans-monoenoic | 0.446 G |
| TFA 18:1 t | 0.446 G |
| TFA 18:2 t not further defined | 0.065 G |
| Fatty acids, total trans-polyenoic | 0.078 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.912 G |
| Isoleucine | 0.882 G |
| Leucine | 1.668 G |
| Lysine | 1.813 G |
| Methionine | 0.588 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.785 G |
| Tyrosine | 0.715 G |
| Valine | 0.932 G |
| Arginine | 1.355 G |
| Histidine | 0.665 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.855 G |
| Glutamic acid | 3.281 G |
| Glycine | 0.897 G |
| Proline | 0.829 G |
| Serine | 0.792 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗