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Fruits and Fruit Juices
Apples, raw, without skin, cooked, microwave
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
56kcalKalori
0.3gProtein
14.4gKarbonhidrat
0.4gYağ
Lif2.8 g
Şeker11.6 g
Sodyum1 mg
Calcium5 mg
Iron0.2 mg
Potassium93 mg
Vitamin C0.3 mg
Water84.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 84.63 G |
| Energy | 56 KCAL |
| Energy | 234 kJ |
| Protein | 0.28 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.26 G |
| Carbohydrate, by difference | 14.41 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 11.61 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.011 MG |
| Niacin | 0.061 MG |
| Pantothenic acid | 0.046 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 17 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 13 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.068 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.122 G |
| PUFA 18:2 | 0.101 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.01 G |
| Isoleucine | 0.011 G |
| Leucine | 0.017 G |
| Lysine | 0.018 G |
| Methionine | 0.003 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.005 G |
| Valine | 0.013 G |
| Arginine | 0.009 G |
| Histidine | 0.004 G |
| Alanine | 0.01 G |
| Aspartic acid | 0.049 G |
| Glutamic acid | 0.029 G |
| Glycine | 0.011 G |
| Proline | 0.01 G |
| Serine | 0.011 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗