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Breakfast Cereals
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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88kcalKalori
2gProtein
17.9gKarbonhidrat
1gYağ
Lif1.3 g
Şeker8.7 g
Sodyum111 mg
Calcium56 mg
Iron2.2 mg
Potassium85 mg
Vitamin C0.1 mg
Water78.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.44 G |
| Energy | 88 KCAL |
| Energy | 369 kJ |
| Protein | 1.98 G |
| Total lipid (fat) | 0.95 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 17.91 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 8.71 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 85 MG |
| Sodium, Na | 111 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.466 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.179 MG |
| Riboflavin | 0.152 MG |
| Niacin | 2.343 MG |
| Pantothenic acid | 0.188 MG |
| Vitamin B-6 | 0.253 MG |
| Folate, total | 50 UG |
| Folic acid | 45 UG |
| Folate, food | 5 UG |
| Folate, DFE | 82 UG |
| Choline, total | 6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 138 UG |
| Retinol | 138 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 460 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.132 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.012 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.283 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.275 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.299 G |
| PUFA 18:2 | 0.289 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.008 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗