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Breakfast Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
363kcalKalori
9gProtein
73gKarbonhidrat
5.5gYağ
Lif4.2 g
Şeker2.8 g
Sodyum1,644 mg
Calcium418 mg
Iron30.4 mg
Potassium132 mg
Vitamin C0 mg
Water6.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.71 G |
| Energy | 363 KCAL |
| Energy | 1,519 kJ |
| Protein | 8.98 G |
| Total lipid (fat) | 5.46 G |
| Ash | 5.89 G |
| Carbohydrate, by difference | 72.96 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 2.76 G |
| Calcium, Ca | 418 MG |
| Iron, Fe | 30.38 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 1,644 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.136 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.74 MG |
| Riboflavin | 0.67 MG |
| Niacin | 7.9 MG |
| Pantothenic acid | 0.277 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 168 UG |
| Folic acid | 154 UG |
| Folate, food | 14 UG |
| Folate, DFE | 276 UG |
| Choline, total | 14.5 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 3 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 1.33 G |
| SFA 4:0 | 0.05 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.161 G |
| SFA 16:0 | 0.726 G |
| SFA 18:0 | 0.253 G |
| Fatty acids, total monounsaturated | 2.88 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 2.66 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.05 G |
| PUFA 18:2 | 0.981 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗