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Breakfast Cereals
Cereals ready-to-eat, wheat germ, toasted, plain
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
382kcalKalori
29.1gProtein
49.6gKarbonhidrat
10.7gYağ
Lif15.1 g
Şeker7.8 g
Sodyum4 mg
Calcium45 mg
Iron9.1 mg
Potassium947 mg
Vitamin C6 mg
Water5.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 5.6 G |
| Energy | 382 KCAL |
| Energy | 1,598 kJ |
| Protein | 29.1 G |
| Total lipid (fat) | 10.7 G |
| Ash | 5 G |
| Carbohydrate, by difference | 49.6 G |
| Fiber, total dietary | 15.1 G |
| Sugars, Total | 7.8 G |
| Sucrose | 7.8 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 9.09 MG |
| Magnesium, Mg | 320 MG |
| Phosphorus, P | 1,146 MG |
| Potassium, K | 947 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 16.67 MG |
| Copper, Cu | 0.62 MG |
| Manganese, Mn | 19.956 MG |
| Selenium, Se | 65 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 1.67 MG |
| Riboflavin | 0.82 MG |
| Niacin | 5.59 MG |
| Pantothenic acid | 1.387 MG |
| Vitamin B-6 | 0.978 MG |
| Folate, total | 352 UG |
| Folic acid | 0 UG |
| Folate, food | 352 UG |
| Folate, DFE | 352 UG |
| Choline, total | 178.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 790 UG |
| Vitamin E (alpha-tocopherol) | 15.99 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4 UG |
| Fatty acids, total saturated | 1.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 1.75 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 1.5 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 1.47 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.62 G |
| PUFA 18:2 | 5.82 G |
| PUFA 18:3 | 0.8 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.398 G |
| Threonine | 1.218 G |
| Isoleucine | 1.066 G |
| Leucine | 1.976 G |
| Lysine | 1.847 G |
| Methionine | 0.574 G |
| Cystine | 0.576 G |
| Phenylalanine | 1.168 G |
| Tyrosine | 0.885 G |
| Valine | 1.507 G |
| Arginine | 2.348 G |
| Histidine | 0.81 G |
| Alanine | 1.858 G |
| Aspartic acid | 2.604 G |
| Glutamic acid | 5.026 G |
| Glycine | 1.791 G |
| Proline | 1.549 G |
| Serine | 1.386 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗