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Breakfast Cereals
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
373kcalKalori
8.5gProtein
83.6gKarbonhidrat
2.9gYağ
Lif10.7 g
Şeker20.7 g
Sodyum102 mg
Calcium38 mg
Iron28 mg
Potassium348 mg
Vitamin C0 mg
Water3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3 G |
| Energy | 373 KCAL |
| Energy | 1,561 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 2.9 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 83.6 G |
| Fiber, total dietary | 10.7 G |
| Sugars, Total | 20.7 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 28 MG |
| Magnesium, Mg | 93 MG |
| Phosphorus, P | 274 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 40.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.6 MG |
| Riboflavin | 0.7 MG |
| Niacin | 8.5 MG |
| Pantothenic acid | 0.826 MG |
| Vitamin B-6 | 0.8 MG |
| Folate, total | 170 UG |
| Folic acid | 128 UG |
| Folate, food | 42 UG |
| Folate, DFE | 259 UG |
| Choline, total | 20 MG |
| Vitamin B-12 | 2.5 UG |
| Vitamin B-12, added | 2.5 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 166 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.336 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 1.2 G |
| MUFA 16:1 | 0.065 G |
| MUFA 18:1 | 1.127 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.2 G |
| PUFA 18:2 | 1.125 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗