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Breakfast Cereals
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
421kcalKalori
10.6gProtein
73.7gKarbonhidrat
11.6gYağ
Lif10.2 g
Şeker20.3 g
Sodyum50 mg
Calcium109 mg
Iron2.8 mg
Potassium483 mg
Vitamin C0.2 mg
Water2.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 2.19 G |
| Energy | 421 KCAL |
| Energy | 1,761 kJ |
| Protein | 10.55 G |
| Total lipid (fat) | 11.62 G |
| Ash | 1.98 G |
| Carbohydrate, by difference | 73.65 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 20.34 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 392 MG |
| Potassium, K | 483 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.312 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.411 MG |
| Riboflavin | 0.289 MG |
| Niacin | 2.308 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Choline, total | 35 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 1.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Fatty acids, total saturated | 1.24 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.891 G |
| SFA 18:0 | 0.222 G |
| SFA 20:0 | 0.05 G |
| SFA 22:0 | 0.025 G |
| Fatty acids, total monounsaturated | 6.6 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.025 G |
| MUFA 18:1 | 6.458 G |
| MUFA 20:1 | 0.116 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.68 G |
| PUFA 18:2 | 2.145 G |
| PUFA 18:3 | 0.535 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.13 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗