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Sausages and Luncheon Meats
Pork sausage, reduced sodium, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
271kcalKalori
9.4gProtein
8.1gKarbonhidrat
22.4gYağ
Lif0 g
Şeker0 g
Sodyum294 mg
Calcium0 mg
Iron0.9 mg
Potassium160 mg
Vitamin C0 mg
Water58.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.87 G |
| Energy | 271 KCAL |
| Energy | 1,135 kJ |
| Protein | 9.41 G |
| Total lipid (fat) | 22.35 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 8.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 294 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.047 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.301 MG |
| Riboflavin | 0.138 MG |
| Niacin | 2.41 MG |
| Vitamin B-6 | 0.192 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 39.9 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.235 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.319 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 5.104 G |
| SFA 17:0 | 0.061 G |
| SFA 18:0 | 2.624 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.722 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.515 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.037 G |
| MUFA 20:1 | 0.166 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.401 G |
| PUFA 18:2 | 3.07 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.107 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.488 G |
| Isoleucine | 0.506 G |
| Leucine | 0.869 G |
| Lysine | 0.967 G |
| Methionine | 0.287 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.434 G |
| Tyrosine | 0.387 G |
| Valine | 0.576 G |
| Arginine | 0.675 G |
| Histidine | 0.432 G |
| Alanine | 0.626 G |
| Aspartic acid | 1.001 G |
| Glutamic acid | 1.678 G |
| Glycine | 0.506 G |
| Proline | 0.434 G |
| Serine | 0.446 G |
| Hydroxyproline | 0.008 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗