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Sausages and Luncheon Meats
Kielbasa, fully cooked, pan-fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
333kcalKalori
12.4gProtein
4.8gKarbonhidrat
29.4gYağ
Lif0 g
Şeker2.4 g
Sodyum1,046 mg
Calcium40 mg
Iron0.9 mg
Potassium304 mg
Vitamin C16.2 mg
Water50 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 49.98 G |
| Energy | 333 KCAL |
| Energy | 1,395 kJ |
| Protein | 12.36 G |
| Total lipid (fat) | 29.43 G |
| Ash | 3.45 G |
| Carbohydrate, by difference | 4.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.38 G |
| Sucrose | 0 G |
| Glucose | 1.78 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.6 G |
| Galactose | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 1,046 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 16.2 MG |
| Thiamin | 0.146 MG |
| Riboflavin | 0.209 MG |
| Niacin | 3.694 MG |
| Pantothenic acid | 0.633 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 41.5 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.24 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.487 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.385 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 5.937 G |
| SFA 17:0 | 0.114 G |
| SFA 18:0 | 2.9 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 11.79 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.664 G |
| MUFA 16:1 c | 0.647 G |
| MUFA 17:1 | 0.089 G |
| MUFA 18:1 | 10.701 G |
| MUFA 18:1 c | 10.472 G |
| MUFA 20:1 | 0.223 G |
| MUFA 22:1 | 0.066 G |
| MUFA 22:1 c | 0.066 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 5.458 G |
| PUFA 18:2 | 4.787 G |
| PUFA 18:2 n-6 c,c | 4.681 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.288 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.281 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.15 G |
| PUFA 20:3 | 0.054 G |
| PUFA 20:3 n-3 | 0.023 G |
| PUFA 20:4 n-6 | 0.031 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.034 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.297 G |
| Fatty acids, total trans-monoenoic | 0.247 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.229 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.05 G |
| Fatty acids, total trans-polyenoic | 0.05 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.41 G |
| Isoleucine | 0.492 G |
| Leucine | 0.907 G |
| Lysine | 0.826 G |
| Methionine | 0.284 G |
| Cystine | 0.158 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.347 G |
| Valine | 0.584 G |
| Arginine | 0.767 G |
| Histidine | 0.357 G |
| Alanine | 0.765 G |
| Aspartic acid | 1.05 G |
| Glutamic acid | 1.881 G |
| Glycine | 0.842 G |
| Proline | 0.83 G |
| Serine | 0.51 G |
| Hydroxyproline | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗