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Sausages and Luncheon Meats
Frankfurter, meat and poultry, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
277kcalKalori
9.7gProtein
5gKarbonhidrat
24.2gYağ
Lif0 g
Şeker2.8 g
Sodyum976 mg
Calcium106 mg
Iron1 mg
Potassium359 mg
Vitamin C22.5 mg
Water57.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.58 G |
| Energy | 277 KCAL |
| Energy | 1,157 kJ |
| Protein | 9.72 G |
| Total lipid (fat) | 24.18 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 5.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.75 G |
| Sucrose | 0 G |
| Glucose | 2.45 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.3 G |
| Galactose | 0 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 976 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 12.4 UG |
| Vitamin C, total ascorbic acid | 22.5 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.145 MG |
| Niacin | 2.813 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 50.2 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 102 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 28.6 UG |
| Fatty acids, total saturated | 7.583 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.262 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 5.062 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 2.069 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 9.929 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.738 G |
| MUFA 16:1 c | 0.726 G |
| MUFA 17:1 | 0.055 G |
| MUFA 18:1 | 8.924 G |
| MUFA 18:1 c | 8.768 G |
| MUFA 20:1 | 0.169 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.009 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 5.386 G |
| PUFA 18:2 | 4.82 G |
| PUFA 18:2 n-6 c,c | 4.742 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 0.245 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.237 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.104 G |
| PUFA 20:3 | 0.046 G |
| PUFA 20:3 n-3 | 0.014 G |
| PUFA 20:4 n-6 | 0.031 G |
| PUFA 20:4 | 0.108 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.21 G |
| Fatty acids, total trans-monoenoic | 0.168 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.156 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.042 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.35 G |
| Isoleucine | 0.4 G |
| Leucine | 0.736 G |
| Lysine | 0.718 G |
| Methionine | 0.235 G |
| Cystine | 0.129 G |
| Phenylalanine | 0.359 G |
| Tyrosine | 0.285 G |
| Valine | 0.455 G |
| Arginine | 0.631 G |
| Histidine | 0.281 G |
| Alanine | 0.612 G |
| Aspartic acid | 0.861 G |
| Glutamic acid | 1.427 G |
| Glycine | 0.656 G |
| Proline | 0.692 G |
| Serine | 0.405 G |
| Hydroxyproline | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗