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Sausages and Luncheon Meats
Sausage, turkey, fresh, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
196kcalKalori
23.9gProtein
0gKarbonhidrat
10.4gYağ
Lif0 g
Şeker0 g
Sodyum665 mg
Calcium22 mg
Iron1.5 mg
Potassium298 mg
Vitamin C0.7 mg
Water65.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.06 G |
| Energy | 196 KCAL |
| Energy | 821 kJ |
| Protein | 23.89 G |
| Total lipid (fat) | 10.44 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 665 MG |
| Zinc, Zn | 3.88 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.255 MG |
| Niacin | 5.72 MG |
| Pantothenic acid | 1.08 MG |
| Vitamin B-6 | 0.322 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 1.23 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.12 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.266 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.081 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.491 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.635 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.99 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 2.697 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.706 G |
| PUFA 18:2 | 2.384 G |
| PUFA 18:3 | 0.173 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.131 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.43 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.892 G |
| Isoleucine | 0.993 G |
| Leucine | 1.676 G |
| Lysine | 1.884 G |
| Methionine | 0.533 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.866 G |
| Tyrosine | 0.744 G |
| Valine | 1.037 G |
| Arginine | 1.444 G |
| Histidine | 0.577 G |
| Alanine | 1.346 G |
| Aspartic acid | 2.009 G |
| Glutamic acid | 3.558 G |
| Glycine | 1.299 G |
| Proline | 0.992 G |
| Serine | 0.922 G |
| Hydroxyproline | 0.226 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗