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Lamb, Veal, and Game Products
Game meat, deer, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
120kcalKalori
23gProtein
0gKarbonhidrat
2.4gYağ
Lif0 g
Şeker0 g
Sodyum51 mg
Calcium5 mg
Iron3.4 mg
Potassium318 mg
Vitamin C0 mg
Water73.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.57 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 22.96 G |
| Total lipid (fat) | 2.42 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 2.09 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.48 MG |
| Niacin | 6.37 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 6.31 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.41 G |
| SFA 18:0 | 0.51 G |
| Fatty acids, total monounsaturated | 0.67 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.63 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.47 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Threonine | 1.08 G |
| Isoleucine | 0.908 G |
| Leucine | 1.951 G |
| Lysine | 2.006 G |
| Methionine | 0.566 G |
| Cystine | 0.257 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.812 G |
| Valine | 1.073 G |
| Arginine | 1.653 G |
| Histidine | 1.135 G |
| Alanine | 1.433 G |
| Aspartic acid | 2.13 G |
| Glutamic acid | 3.336 G |
| Glycine | 1.175 G |
| Proline | 1.183 G |
| Serine | 0.974 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗