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Lamb, Veal, and Game Products
Game meat, bear, cooked, simmered
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
259kcalKalori
32.4gProtein
0gKarbonhidrat
13.4gYağ
Lif0 g
Şeker0 g
Sodyum71 mg
Calcium5 mg
Iron10.7 mg
Potassium263 mg
Vitamin C0 mg
Water53.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 53.55 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 32.42 G |
| Total lipid (fat) | 13.39 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 10.73 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 10.27 MG |
| Copper, Cu | 0.148 MG |
| Selenium, Se | 11.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.82 MG |
| Niacin | 3.35 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 122.3 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 2.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.188 G |
| SFA 16:0 | 2.073 G |
| SFA 18:0 | 0.769 G |
| Fatty acids, total monounsaturated | 5.66 G |
| MUFA 16:1 | 0.725 G |
| MUFA 18:1 | 4.13 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.4 G |
| PUFA 18:2 | 1.572 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.321 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.037 G |
| Cholesterol | 98 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗