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Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
132kcalKalori
19.3gProtein
0gKarbonhidrat
5.4gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium21 mg
Iron1 mg
Potassium327 mg
Vitamin C0 mg
Water74.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.05 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 19.34 G |
| Total lipid (fat) | 5.44 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.27 MG |
| Niacin | 7.63 MG |
| Pantothenic acid | 1.26 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 83 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 1.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 1.2 G |
| SFA 18:0 | 0.75 G |
| Fatty acids, total monounsaturated | 2.08 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.79 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.845 G |
| Isoleucine | 0.952 G |
| Leucine | 1.539 G |
| Lysine | 1.594 G |
| Methionine | 0.451 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.781 G |
| Tyrosine | 0.617 G |
| Valine | 1.069 G |
| Arginine | 1.137 G |
| Histidine | 0.702 G |
| Alanine | 1.15 G |
| Aspartic acid | 1.669 G |
| Glutamic acid | 3.059 G |
| Glycine | 0.994 G |
| Proline | 0.807 G |
| Serine | 0.725 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗