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Lamb, Veal, and Game Products
Veal, loin, separable lean and fat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
217kcalKalori
24.8gProtein
0gKarbonhidrat
12.3gYağ
Lif0 g
Şeker0 g
Sodyum93 mg
Calcium19 mg
Iron0.9 mg
Potassium325 mg
Vitamin C0 mg
Water60.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.73 G |
| Energy | 217 KCAL |
| Energy | 908 kJ |
| Protein | 24.8 G |
| Total lipid (fat) | 12.32 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.28 MG |
| Niacin | 8.86 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 99.7 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.52 G |
| SFA 16:0 | 2.76 G |
| SFA 18:0 | 1.73 G |
| Fatty acids, total monounsaturated | 4.78 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 4.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.251 G |
| Threonine | 1.083 G |
| Isoleucine | 1.221 G |
| Leucine | 1.974 G |
| Lysine | 2.044 G |
| Methionine | 0.579 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.001 G |
| Tyrosine | 0.791 G |
| Valine | 1.371 G |
| Arginine | 1.459 G |
| Histidine | 0.9 G |
| Alanine | 1.475 G |
| Aspartic acid | 2.139 G |
| Glutamic acid | 3.923 G |
| Glycine | 1.275 G |
| Proline | 1.035 G |
| Serine | 0.93 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗