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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
253kcalKalori
22.1gProtein
0gKarbonhidrat
18.3gYağ
Lif0 g
Şeker0 g
Sodyum69 mg
Calcium20 mg
Iron1.6 mg
Potassium304 mg
Vitamin C0 mg
Water59.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.66 G |
| Energy | 253 KCAL |
| Energy | 1,058 kJ |
| Protein | 22.06 G |
| Total lipid (fat) | 18.29 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 2.69 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.019 MG |
| Pantothenic acid | 0.366 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 81.7 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 1.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.371 G |
| SFA 16:0 | 2.723 G |
| SFA 17:0 | 0.293 G |
| SFA 18:0 | 3.593 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.019 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.787 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.159 G |
| MUFA 16:1 c | 0.135 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.614 G |
| MUFA 18:1 c | 3.736 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.734 G |
| PUFA 18:2 | 0.474 G |
| PUFA 18:2 n-6 c,c | 0.203 G |
| PUFA 18:2 CLAs | 0.266 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.907 G |
| Fatty acids, total trans-monoenoic | 0.902 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.878 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.244 G |
| Threonine | 1.052 G |
| Isoleucine | 0.987 G |
| Leucine | 1.703 G |
| Lysine | 1.926 G |
| Methionine | 0.72 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.764 G |
| Valine | 1.123 G |
| Arginine | 1.485 G |
| Histidine | 0.467 G |
| Alanine | 1.097 G |
| Glutamic acid | 3.081 G |
| Glycine | 0.943 G |
| Proline | 0.707 G |
| Serine | 0.752 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗