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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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240kcalKalori
18.1gProtein
0.1gKarbonhidrat
18.5gYağ
Lif0 g
Şeker0 g
Sodyum61 mg
Calcium10 mg
Iron1.3 mg
Potassium277 mg
Vitamin C0 mg
Water62.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.78 G |
| Energy | 240 KCAL |
| Energy | 1,003 kJ |
| Protein | 18.12 G |
| Total lipid (fat) | 18.52 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.167 MG |
| Niacin | 5.032 MG |
| Pantothenic acid | 0.408 MG |
| Vitamin B-6 | 0.159 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.12 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 7.229 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.345 G |
| SFA 16:0 | 2.785 G |
| SFA 17:0 | 0.311 G |
| SFA 18:0 | 3.696 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.033 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.904 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.743 G |
| MUFA 18:1 c | 3.882 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.719 G |
| PUFA 18:2 | 0.459 G |
| PUFA 18:2 n-6 c,c | 0.18 G |
| PUFA 18:2 CLAs | 0.271 G |
| PUFA 18:3 | 0.194 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.194 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.89 G |
| Fatty acids, total trans-monoenoic | 0.883 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.861 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.864 G |
| Isoleucine | 0.811 G |
| Leucine | 1.399 G |
| Lysine | 1.582 G |
| Methionine | 0.591 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.714 G |
| Tyrosine | 0.628 G |
| Valine | 0.923 G |
| Arginine | 1.22 G |
| Histidine | 0.384 G |
| Alanine | 0.901 G |
| Glutamic acid | 2.531 G |
| Glycine | 0.775 G |
| Proline | 0.581 G |
| Serine | 0.618 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗