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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
164kcalKalori
8.9gProtein
27.4gKarbonhidrat
2.6gYağ
Lif7.6 g
Şeker4.8 g
Sodyum243 mg
Calcium49 mg
Iron2.9 mg
Potassium291 mg
Vitamin C1.3 mg
Water60.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.21 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 8.86 G |
| Total lipid (fat) | 2.59 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 27.42 G |
| Fiber, total dietary | 7.6 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 243 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.352 MG |
| Manganese, Mn | 1.03 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.526 MG |
| Pantothenic acid | 0.286 MG |
| Vitamin B-6 | 0.139 MG |
| Folate, total | 172 UG |
| Folic acid | 0 UG |
| Folate, food | 172 UG |
| Folate, DFE | 172 UG |
| Choline, total | 42.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4 UG |
| Fatty acids, total saturated | 0.269 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.215 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 0.583 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.578 G |
| Fatty acids, total polyunsaturated | 1.156 G |
| PUFA 18:2 | 1.113 G |
| PUFA 18:3 | 0.043 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.329 G |
| Isoleucine | 0.38 G |
| Leucine | 0.631 G |
| Lysine | 0.593 G |
| Methionine | 0.116 G |
| Cystine | 0.119 G |
| Phenylalanine | 0.475 G |
| Tyrosine | 0.22 G |
| Valine | 0.372 G |
| Arginine | 0.835 G |
| Histidine | 0.244 G |
| Alanine | 0.38 G |
| Aspartic acid | 1.042 G |
| Glutamic acid | 1.55 G |
| Glycine | 0.369 G |
| Proline | 0.366 G |
| Serine | 0.447 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗