Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Legumes and Legume Products
Beans, yellow, mature seeds, cooked, boiled, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
144kcalKalori
9.2gProtein
25.3gKarbonhidrat
1.1gYağ
Lif10.4 g
Şeker0.3 g
Sodyum5 mg
Calcium62 mg
Iron2.5 mg
Potassium325 mg
Vitamin C1.8 mg
Water63 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.98 G |
| Energy | 144 KCAL |
| Energy | 601 kJ |
| Protein | 9.16 G |
| Total lipid (fat) | 1.08 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 25.28 G |
| Fiber, total dietary | 10.4 G |
| Sugars, Total | 0.34 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.186 MG |
| Manganese, Mn | 0.455 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.187 MG |
| Riboflavin | 0.103 MG |
| Niacin | 0.708 MG |
| Pantothenic acid | 0.229 MG |
| Vitamin B-6 | 0.129 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Choline, total | 35.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.279 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.262 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.094 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.094 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.466 G |
| PUFA 18:2 | 0.253 G |
| PUFA 18:3 | 0.212 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.386 G |
| Isoleucine | 0.405 G |
| Leucine | 0.732 G |
| Lysine | 0.629 G |
| Methionine | 0.138 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.496 G |
| Tyrosine | 0.258 G |
| Valine | 0.479 G |
| Arginine | 0.567 G |
| Histidine | 0.255 G |
| Alanine | 0.384 G |
| Aspartic acid | 1.108 G |
| Glutamic acid | 1.397 G |
| Glycine | 0.358 G |
| Proline | 0.388 G |
| Serine | 0.498 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗